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Macrobiotic Diet Plan Weight Loss 2. Try juicing your favorite vegetables and fruits instead of eating them cooked. Get used to their rich flavor in their true content. Have as many natural juices as you can.
The major biologic function of vitamin D is to maintain normal blood levels of calcium and phosphorus . By promoting calcium absorption, vitamin D helps to form and maintain strong bones. Vitamin D also works in concert with a number of other vitamins, minerals, and hormones to promote bone mineralization. Without vitamin D, bones can become thin, brittle, or misshapen. Vitamin D sufficiency prevents rickets in children and osteomalacia in adults, two forms of skeletal diseases that weaken bones.
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