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Are you still with me? Well, congratulations. You passed test #1. You need the right mindset to lose weight. I don t want some wishy-washy people here that ll find any excuse possible to not do something so simple as what I m about to talk about.
Best Quick Weight Loss Tips Be sensible about what you can achieve and it will motivate you. Aim for a gradual loss of weight and this will be more sustainable in the long run.
2. Write down your thoughts.
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