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For you whose purpose is to lose weight, it is advised that you can drink greater than the typical Joe . And that explicitly states that drinking the minimum water intake daily which is 8 glasses a full day, is not adequate. Apart from the minimum 8-glass requirement, you need to drink eight ounces of water for every 25 pounds of excess fat. Figure out your extra pounds and the water intake requirement and that should be your minimum water intake for a day.
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