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8. Forget perfection ~ The quest for perfection will kill you. Or at least make you very miserable.
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There are quite a few vitamins and minerals that are shown to be profoundly helpful to PCOS sufferers. Don t be intimidated by this list! Most of these things can be found in a really good multi-vitamin. Also, I would like to point out that there is a strong link between gluten intolerance and mineral deficiencies. When your body cannot process gluten correctly it destroys the villi in your small intestines, deeming it unable to absorb vitamins and minerals completely. It is also common for PCOS sufferers to be gluten intolerant and also have deficiencies of the following vitamins. I honestly believe that a gluten free diet and a supplementation of the following vitamins, minerals and herbs will heal your PCOS! It worked for me! (There goes my secret.)
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