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o Total Dietary Fiber: 6 g
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It goes without saying that we often eat this delicious fruit in all manner of ways, in salads, desserts, with ice-cream, etc but to really enjoy the healthy benefits strawberries have to offer, eat them raw within 4 days of harvesting. Seven or eight medium strawberries will add up to about 45 calories, this is offset by the fact that they give you a host of other benefits not mentioned yet, like potassium ,this helps regulate electrolytes in your body, also B2, B5, B6 Magnesium, copper, Oh! Did I mention omega fatty acids? I m hooked.
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